3 great afternoon doing extremely slim calf efficiency


The dining tips and following simple exercise will help you own compact and toned calf to confident an outfit yourself in love.

  1. Diet

Your daily diet has a direct influence on the parts of the body, including calves. Therefore, you should apply a scientific diet every day.

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-The food should eat: protein-rich food (meat, fish, eggs, milk), green vegetables and fresh fruits.

-The need to avoid food: sweets, fast food, eat more greaseBesides, you should supplement at least 2 liters of water each day. Drinking water does not only help you purify the body, removing toxins, but also help you do compact efficient calves.

  1. training mode

Besides a scientific diet, you should have a smart training mode to more toned calves. You should apply the exercises to create strength, such as cycling, jogging, swimming or simple exercises below!

  1. mode of living

The cause of the calf to poorly toned up and may be due to you sit too much, incorrect posture, sleep wear shoes with high heels. Therefore, you need to set yourself a good habit to own the compact feet.

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-You should not sit too much because it’s not good for the whole round 3 and your calves, take a bit of time between work, it helps you to more comfortably. Avoid sitting posture carved foot on the Chair!

-When sleeping, keep stats on a high pillow, it will reduce the bad calves to the effect.

-Limit the heels because at this time, the entire body weight will be down the legs to make it cumbersome, is less versatile.

-Choice of pants fit with the body, not wearing pants too bunch because it would do not blood circulation, cause fat accumulation.