Top 4 spices should eat if you want to lose weight


These are the herbs have spectacular effects in your weight loss journey!

The herb has the ability to increase your metabolism and burn body fat in an incredible way. Add them to meals is the best way to help burn excess fat, combined with movement, you will lose weight quickly. The following is a list of the top 4 herbs are the most powerful weight loss effects in nature:

  1. Cinnamon

Cinnamon helps to kill parasites in the digestive tract and preventing the overgrowth of yeast to digest-things that make you digest food more quickly, leaving you hungry faster and always have cravings. Cinnamon helps to stabilize blood sugar and slow absorption of food, so you feel full longer. In addition, cinnamon can also help the body metabolize fats, reduces LDL cholesterol (bad cholesterol) and increase HDL cholesterol (good cholesterol).

cinnamon sticks on chalkboard with chalk writing

  1. Turmeric powder

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Not only create beautiful color to the dish, the spice is also effective weight loss and almost no side effects. The substance curcumin has just had the ability to reduce blood cholesterol and fat in the body, help you lose weight fast just to preserve health. On average, if using 1 table spoon of turmeric powder in daily meals, you can lose 6-10 kg in 3 months if combined with mild motor such as walking, biking, …

  1. Black pepper

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Target created spicy dishes specific – but other than these hot spices such as pepper, garlic, it is less harmful than the stomach. Therefore, it is a wonderful option if you want to lose weight and still maintain good health. Piperine in pepper stimulates the CNS, causing metabolic body outperforms and burn fat faster than 2-3 times as often.

  1. Green tea

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Catechin (an antioxidant) there in green tea works to burn fat and excess calories in the body in a great way. A study of American shows, within three months, those who consume 690 mg of green tea extract per day significant weight compared with groups who do not use. Green tea also can reduce LDL cholesterol in the body and is a type of “combine” has anti-aging effects. However, green tea is a type of drink, but we can use it as a kind of spices, for example, used to fish inventory, baking, mixing …